Fruit and lean protein are my go-to for the morning and these mini frittatas are an easy, quick, delicious way to start my day! There’s no wrong way to do this, add any combination of egg-whites, whole eggs, vegis, cheeses and meats, pop them in the oven for 20 min and keep them in the fridge until breakfast time. 20 seconds in the microwave and you’re ready to go!
Here is my fav recipe (Makes 10 mini frittatas):
10 egg whites (or 8 egg whites and 2 whole eggs)
1 cup cooked quinoa
2 large handfuls of chopped greens (baby spinach and kale are my fav)
2 large handfuls of chopped chicken breast or turkey slices
1/4 cup chopped onion
1/4 cup chopped red pepper
Salt and pepper to taste
Scramble together, and poor into 10 slots in an oiled muffin pan. Bake for 10-20 min in an oven at 350 degrees (until the tops are slightly golden). Let cool and store in the fridge until you’re ready to enjoy! Pop in the microwave for 20 seconds and you’re out the door!
Happy Eating!
The Brite Side 